Sponsored by

Find your balance this spring (free gummies!)

The sun is finally here, and it’s the perfect time to reset your routine.

Whether you’re gearing up for a weekend hike, a quiet park day, or just some well-deserved relaxation at home, Lazarus Naturals has everything you need to feel your best. Our CBD gummies are crafted to help you find your center, no matter what your spring (and almost summer) looks like.

Grab your free gummies and choose from any of our bestselling 10-packs. Just pay $4.99 for shipping!

FROM THE DESK

After a storm, tree removal companies flooded my neighborhood with door-to-door quotes. The first one quoted $4,500 to remove a downed tree from my yard. The second quoted $2,800. I got a third at $1,400. Same tree. Same job. The only difference was that I didn't accept the first number. In a disruption, when you're stressed and someone offers a solution, the urge to say yes immediately is overwhelming. That's exactly when negotiation matters most.

Here's what I've got this Sunday.

THE BRIEF

Getting What You Need When Normal Systems Break Down

Negotiation isn't about being aggressive or manipulative. It's about advocating for yourself in situations where resources, services, or assistance are limited and demand is high. During and after disruptions, you'll negotiate with contractors, insurance adjusters, suppliers, neighbors, and even family members. The ability to do this calmly and effectively is a preparedness skill.

The first principle is information. In any negotiation, the person with more information has the advantage. Before accepting a contractor's quote, get three. Before agreeing to an insurance settlement, know your policy limits and replacement costs (Issue 96). Before trading resources with a neighbor, understand what you have, what you need, and what's fair.

The second principle is alternatives. Never negotiate without knowing your fallback. If this contractor says no, who else can you call? If this store is out of stock, where else can you go? If this trade doesn't work, what's your alternative? Having alternatives gives you the power to walk away, which is the strongest negotiating position.

The third principle is timing. After a disaster, prices for repair services, supplies, and temporary housing spike. If you can wait (because your preparation gives you the buffer to wait), you'll pay less. The homeowner who needs a generator today pays three times what it cost last month. The homeowner who already has one doesn't negotiate at all.

For insurance claims, document everything (Issue 30, Issue 96), be specific in your claim, and don't accept the first settlement if it seems low. Adjusters expect negotiation. A polite, well-documented counter-request often results in a higher payout.

For resource-sharing with neighbors (Issue 49, Issue 70), establish terms before the emergency. Who provides what? How is it divided? What's the expectation for reciprocity? These conversations are easier before the stress than during it.

The emotional component matters. Under stress, people make concessions they wouldn't normally make. Recognize when urgency is driving your decisions rather than logic. The five-minute pause, stepping away from a negotiation to think, prevents more bad deals than any tactic.

ONE THING THIS WEEK

Practice asking for a better price on your next routine purchase.

Next time you get a quote for any service (car repair, home maintenance, insurance renewal), ask: "Is there any flexibility on the price?" or "What would it cost if I paid today?" The practice builds the comfort with negotiation that you'll need when stakes are higher.

ON THE RADAR

Post-Disaster Contractor Fraud Costs Americans $9.3 Billion Per Year — Reported Cases Rose 38% in Two Years

With 23 billion-dollar disasters in 2025 generating $115 billion in damages, post-disaster recovery services are in peak demand — and so is contractor fraud. The National Insurance Crime Bureau estimates that roughly 10% of post-disaster insurance payouts, about $9.3 billion annually, is lost to fraudulent contractors. Reported cases increased 38% from 2023 to 2025. Storm chasers target homeowners who are displaced, stressed, and urgently seeking repair — the exact conditions that make negotiating from a position of strength the hardest. Thirty-six states now officially support Contractor Fraud Awareness Week, up from 20 just a few years ago. Getting three competitive quotes, verifying licensing, and never paying the full amount upfront are the defenses that consistently work.

LESSON FROM: SELCO BEGOVIC

Selco Begovic's siege experience made him an expert negotiator by necessity. In SHTF Survival Stories, he documents how trade and negotiation worked during societal breakdown. His key insight: fair market value doesn't exist during a crisis. Value is determined entirely by need. A can of antibiotics that costs $5 normally could trade for a week's worth of food during a siege.

Selco's practical advice: never reveal the full extent of what you have. Don't negotiate from desperation (which means having supplies that give you the buffer to wait). And always maintain relationships, because the person you negotiate fairly with today is the person who trades with you tomorrow. Reputation is currency in any community, disrupted or not.

WHAT'S HAPPENING

Navy’s Green Laundry Initiative Helped Knock a $15 Billion Aircraft Carrier Out of Combat — and the Pentagon Said Everything Was Fine

A fire aboard the USS Gerald R. Ford in March burned for 30 hours, destroying the quarters of 600 sailors and defeating the ship’s fire-suppression system. The Navy’s official statement called the fire “contained” and the ship “fully operational.” New footage released in June proved otherwise — the Ford diverted to Croatia for temporary repairs and faces at least a year of further maintenance after its record 11-month deployment.

Defense analyst Mike Fredenburg traced the root cause to a Navy green initiative. Ford-class carriers replaced steam-powered laundry systems — which run on near-free waste heat from the ship’s turbines — with ozone-based systems, promoted in a 2012 Navy memo as “good for the sailor… good for the ship… good for the earth.” The ozone systems create a far drier atmosphere than steam, producing extremely dry lint that ignites easily; ozone itself is a fire accelerant. They also require expensive corrosion-resistant piping, 24/7 monitoring, and vendor support — yet save less than 0.3% of the carrier’s total energy, since laundry accounts for under 1% of a ship’s energy budget. The Navy has spent tens of millions retrofitting Nimitz-class carriers with the same systems.

WHAT I'M TESTING

Contractor Comparison Spreadsheet

After the tree removal experience, I built a simple spreadsheet for tracking contractor quotes. Columns: company name, quote amount, timeline, insurance/license verified, references checked, and notes. I use it for any home service over $500.

The discipline of getting three quotes and documenting them side-by-side prevents the impulse decision that costs money. During post-disaster repairs, when contractors are busy and prices are inflated, having a system for comparison saves thousands.

The spreadsheet took 10 minutes to create. It's saved me over $3,000 across three projects in the past year. Free.

Budget alternative: A notebook page with the same columns. The format doesn't matter. The discipline of comparing before committing does.

OVERRATED / UNDERRATED

Overrated: Aggressive negotiation tactics (lowball offers, artificial deadlines, bluffing). In community-based scenarios, these damage relationships you'll need later. Fair, informed negotiation works better and preserves trust.

Underrated: The power of silence. After making a request or counteroffer, stop talking. Most people are uncomfortable with silence and will fill it, often with a concession. This works in insurance calls, contractor negotiations, and everyday transactions.

Never Split the Difference by Chris Voss — Former FBI hostage negotiator's guide to everyday negotiation.

Ready.gov: Financial Recovery — Federal guidance on navigating post-disaster financial decisions.

Grokipedia: Negotiation — Background on negotiation theory and techniques.

Consumer Financial Protection Bureau — Resources for navigating insurance and financial disputes.

NEXT ISSUE

The infant and toddler kit. Preparedness changes completely when your household includes a baby. Here's what needs to be different.

PS: That tree removal? The $1,400 company did excellent work. The $4,500 company was counting on storm-panic pricing. My preparation (having three numbers) saved me $3,100. Preparedness pays dividends in ways you don't always expect.

Take control of your chaotic inbox

Stop drowning in spam. Proton Mail keeps your inbox clean, private, and focused—without ads or filters.

Beauty That Starts From Within

Pique's Carrara Marine Collagen combines Type I + II marine collagen, biotin, and micronized pearl powder for smoother skin, stronger hair, and whole-body vitality. All of it comes in a coconut cream base that transforms your morning routine into a ritual. Get 15% off for life.

Keep reading